I thought I was doing pretty well

I thought I was feeling pretty good; and then I decided to go on a bike ride Saturday up Santaquin Canyon. That really kicked my but. I am amazed at how bad of shape I have let myself get into over the last 5 years. I was proud of myself on Saturday, instead of eating the whole bag of Double Stuff Oreo's; I only had six total. I also noticed something else that was interesting to me. When I wasn't pigging out on the cookies; my kids didn't hardly touch them either. It feels really good to have some control over my eating.